Running nose, stuffy nose and nasal congestion could be verry annoying. Unfortunately I'm one of those who are suffering from stuffy and runny nose because of the warm wheather. Even the frequent wiping leaves a scratch feeling on my nose plus the difficulty to breathe when they're already clogged. Annoying, right?
I was browsing the other day finding some immediate relief for this problem and found out that there's a simple massage technique that relieves nasal congestion fast and effectively.
Just apply pressure doing 10 circular movement on four massage points using your forefingers.
- On the cavity at the corner of the nostrils. Use both your forefingers making sure that you open and close the nostrils during the massage.
- Both sides of your nose below the corner of your eyes.
- Behind the ears
- On the earlobes - where we usually place the earrings.
Repeat these steps 3 times.
Hope it works well with you too. But don't just rely on it. Drinking lots of fluid and eating fruits rich in vitamin C should always be in your list too. Whenever you ran out of medicines there's always an easy remedy to relieve that running nose. Say goodbye to it in a jiffy!
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